The Saudi Arabian-origin Mebrum date holds a special place among date varieties with its thin skin, soft flesh, and deep caramel aroma. With its high energy value and natural sugar content, it is both a healthy and satisfying snack.
| Nutritional Value | Per 100g |
|---|---|
| Energy | 277 kcal |
| Carbohydrate | 74 g |
| Sugar | 66 g |
| Protein | 1,8 g |
| Fat | 0,2 g |
| Fiber | 6,7 g |
| Potassium | 696 mg |
| Magnesium | 54 mg |
| Iron | 1,0 mg |
* These are average values. They may vary depending on the harvest period and processing conditions.
